Ballinholland

surge-to-new-levels-with-fitness:

Quitting? That’s not in my vocabulary. When they quit? I keep going. When they say I can’t, I show them I can. When I tell them of my dreams and they laugh? I laugh last. 

I’m a dream chaser. That means I chase my own dreams and no one else. Only I can defeat me. It’s me against the work you put on me. There is no quitting. Quitting? I will not quit. 

I came this far and I am not stopping now. 

Oh hard work, my Dad was right about you; you do pay off. Because of that, I love you. I’m no longer hiding from you. I’m waiting for you. I need you. 

Because in hard work, I trust

heavyy-heart:

Project: Perfect Body on We Heart It. http://weheartit.com/entry/53633717/via/sheinside

sans-fear:

Cardio

  • 2 miles, 10 min pace

Leg Press - 4 different feet positions, 5 reps each position

  • 45lbs, 4x20

Leg Press

  • 25lbs, 2x50

Stiff Legged Dumbbell Deadlift

  • 20lbs, 4x12

Single Leg Hamstring Curl

  • 20lbs, 3x8 each leg

Walking Lunges

  • 15lbs, 4x10

Squats

  • 70lbs, 4x12

Seated Cable Rows

Don’t think shoot. Soon as you start thinking you miss.
Steve Kerr (via stellatee)
There’s a big difference between wanting to and willing to.
(via basketball247365)
I will not let anything get in the way of me and my competitive enthusiasm to win.
Michael Jordan (via basketball247365)
darwoodsbestfriend4life:

My life motto
A basketball team is like the five fingers on your hand. If you can get them all together, you have a fist. That’s how I want you to play.
(via guthro5)